This is my first blog post!
Today I have learned that one cannot simply understand the Buddha's teachings, one must make them into good habits. By using the teachings all of the time, it will create a new understanding, beyond reciting the teachings.
For instance, I have trouble with self blame. I focus on what I have not done (and others judgements of what I have not done) and dwell in that instead of the present moment of what I am doing. This creates a lot of tension (consciously and unconsciously) that effects those around me also. Therefore, I have found that to solve this reoccurring problem, I should make it a habit to always be mindful and aware of my thoughts. Even when I am not sitting down to meditate.
Be aware today!
Remind yourself that every moment of everyday is an opportunity to practice.
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